Osteoporosis Risk Calculator
🩺 Osteoporosis Risk Calculator
🧠 Understanding Osteoporosis Risk: Complete Guide
Osteoporosis is a silent condition that weakens bones, increasing the risk of fractures. It mostly affects older adults, especially postmenopausal women, but lifestyle and genetics can cause earlier onset.
📋 What Is Osteoporosis?
Osteoporosis means “porous bones.” The condition leads to decreased bone mass and strength, making bones fragile and prone to breaks from minor falls, especially in the hips, spine, and wrists.
👷 Who Is at Risk?
- 👨 Age 50+
- 👩 Postmenopausal women
- 💫 Family history of osteoporosis
- 🍻 Smokers and heavy drinkers
- 🥗 Low calcium, protein, and vitamin D intake
- 🏃 Lack of weight-bearing physical activity
- 🤖 Use of certain medications (e.g. steroids)
📊 Symptoms of Osteoporosis
- Fractures from minor falls
- Loss of height over time
- Back pain or stooped posture
- Bone scan (DEXA) T-score below -2.5
🍽 Prevention & Tips
- 🍛 Get 1000–1200mg of calcium daily (milk, paneer, leafy greens)
- ☀️ At least 15–30 minutes of daily sunlight for vitamin D
- 🏋♀️ Regular strength-building and resistance exercise
- 💉 Limit smoking, alcohol, and caffeine
- 💉 Bone density testing after age 50 if risk factors exist
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⚠️ Disclaimer
This tool offers a general risk estimate. It is not a diagnostic tool. For accurate evaluation, consult a physician and consider a DEXA scan.
Use this Osteoporosis Risk Calculator India to stay informed, assess early, and take preventive steps for strong, healthy bones throughout life.