Cholesterol Risk Calculator

🩺 Cholesterol Risk Calculator

📘 Understanding Your Cholesterol Risk

Cholesterol is a fat-like substance found in your blood. While your body needs some cholesterol to function, too much of it—especially LDL (bad cholesterol)—can increase your risk of heart disease and stroke.

🔬 Types of Cholesterol

• HDL (High-Density Lipoprotein): The “good” cholesterol that helps remove excess fat from your arteries.
• LDL (Low-Density Lipoprotein): The “bad” cholesterol that can build up and form plaques in your blood vessels.
• Triglycerides: Another form of fat stored in your body; high levels may contribute to artery hardening.

📏 Cholesterol Ratios Explained

One of the best ways to evaluate heart risk is through cholesterol ratios:

• Total Cholesterol / HDL Ratio: Should ideally be below 3.5 for low risk.
• LDL / HDL Ratio: The lower, the better. Target below 2.5.

🎯 Target Ranges

• Total Cholesterol: Below 200 mg/dL
• HDL: Above 50 mg/dL (higher is better)
• LDL: Below 100 mg/dL
• Triglycerides: Below 150 mg/dL

⚠️ Why Cholesterol Matters

High cholesterol doesn’t cause symptoms, but silently builds up and narrows arteries. Over time, it increases the risk of:

• Heart attack
• Stroke
• Peripheral artery disease
• High blood pressure

💪 How to Improve Cholesterol Naturally

• Eat more fiber (vegetables, oats, fruits)
• Limit saturated and trans fats
• Exercise regularly (at least 30 mins/day)
• Quit smoking
• Limit alcohol and sugar intake

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📋 Disclaimer:

This calculator is for informational purposes only. For diagnosis or treatment, consult a licensed medical professional.