FTP (Functional Threshold Power) Calculator

The Functional Threshold Power (FTP) Calculator helps cyclists estimate the highest power output they can sustain for one hour without fatigue. FTP is a critical benchmark for personalized training zones, endurance, and performance tracking in cycling.

Average Power (20-minute test in Watts):

Your FTP: 0 Watts

How it works: Perform a 20-minute cycling test and enter your average wattage. The calculator multiplies that by 0.95 to estimate your 60-minute FTP. Tracking FTP regularly helps identify training improvements, optimize workouts, and compare your endurance progression.

FTP (Functional Threshold Power) Calculator